Training Log Archive: gregIn the 7 days ending Mar 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running warm up/down 8:00 [2] 1.4 km (5:43 / km) +10m 5:31 / km
shoes: Montrail Highlander
Orienteering race (long) 2:18:26 [3] *** 20.3 km (6:49 / km) +360m 6:16 / km
spiked:12/17c shoes: Montrail Highlander
Orienteering 47:00 [2] *** 3.2 km (14:41 / km) +90m 12:53 / km
13c shoes: Montrail Highlander
Road/Track Running warm up/down 10:00 [2] 1.7 km (5:53 / km) +10m 5:43 / km
shoes: Inov-8 MudClaw 'O' 330
Orienteering race (middle) 52:58 [5] *** 7.0 km (7:34 / km) +150m 6:50 / km
spiked:13/17c shoes: Inov-8 MudClaw 'O' 330
Orienteering (control pick-up) 49:23 [2] *** 3.2 km (15:26 / km) +100m 13:21 / km
12c shoes: Inov-8 MudClaw 'O' 330
Orienteering (model event) 24:15 [2] *** 2.56 km (9:28 / km) +65m 8:24 / km
5c shoes: Inov-8 MudClaw 'O' 330
Orienteering race (sprint) 18:20 [5] *** 2.9 km (6:19 / km) +60m 5:44 / km
spiked:10/12c shoes: Inov-8 MudClaw 'O' 330
Road/Track Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals 11:15 [4] 3.2 km (3:31 / km)
shoes: Brooks Axiom 2