Training Log Archive: gregIn the 7 days ending Mar 11, 2007:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +10m 8:00 / km
shoes: Montrail Highlander
Orienteering race (blue) 1:28:49 [5] *** 9.8 km (9:04 / km) +240m 8:04 / km
spiked:16/18c shoes: Montrail Highlander
Road/Track Running warm up/down 10:21 [2] 1.7 km (6:05 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals (repetitions) 14:55 [4] 4.0 km (3:44 / km)
shoes: Brooks Axiom 2