Training Archive: gregIn the 7 days ending 2007-05-05:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 5 | ||
| Trail Running warm up/down 10:54 [2]1.6 km (6:49 / km) +60m 5:44 / km | |
| shoes: Inov-8 MudClaw 'O' 330 | ||
| Orienteering race (middle) 54:40 [4]**** 7.4 km (7:23 / km) +200m 6:30 / km | |
| spiked:11/16c shoes: Inov-8 MudClaw 'O' 330 | ||
| Middle Distance, 5.54km, 240m, 16c
I was able to maintain a good speed. The navigation was not clean at all though. The result is not what I was aiming for because of multiple small mistakes and one big parallel error on #5. | ||
Day 2: Blue/Green - Splits | ||
Friday May 4 | ||
| Event: US Team Trials | ||
| Trail Running warm up/down 10:15 [3]1.7 km (6:02 / km) +25m 5:37 / km | |
| shoes: Inov-8 MudClaw 'O' 330 | ||
| Warmed up before the race | ||
| Orienteering race (sprint) 20:29 [5]*** 3.4 km (6:01 / km) +65m 5:30 / km | |
| spiked:11/13c shoes: Inov-8 MudClaw 'O' 330 | ||
| Sprint 2.84km, 65m, 13c
That was a complete failure due to 1. Huge mistake on the first control. Vadim made the same mistake, however, he was able to quickly figure it out and correct it. Instead, I lost about 3 minutes there. 2. Overall fatigue. Apparently red-eyes do not help. The rest heart rate was very high. | ||
Wednesday May 2 | ||
| Road/Track Running warm up/down 12:34 [2]2.1 km (5:59 / km) | |
| shoes: Brooks Axiom 2 | ||
| Warmed up at De Anza | ||
| Road/Track Running intervals (cruise) 21:14 [3]4.8 km (4:25 / km) | |
| shoes: Brooks Axiom 2 | ||
| 3T x 1600m with Tapio, Kent, and Mark
6:50, 7:10, 7:14 The first one was too fast but it felt easy. | ||
| Road/Track Running warm up/down 5:00 [2]0.8 km (6:15 / km) | |
| shoes: Brooks Axiom 2 | ||
Tuesday May 1 | ||
| Trail Running 40:38 [3]8 km (5:05 / km) +75m 4:51 / km | |
| shoes: Brooks Adrenaline ASR | ||
| Run in Rancho San Antonio.
С праздником, дорогие товарищи. | ||
| C • I vas tuda ze. Da zdravstvujet... 1 | ||
Sunday Apr 29 | ||
| Note | |
| Sprint, Stanford University | ||
| Road/Track Running warm up/down 9:03 [2]1.6 km (5:39 / km) | |
| shoes: Brooks Adrenaline ASR | ||
| Warmed up before the sprint | ||
| Orienteering race (sprint) 22:22 [4]* 4.5 km (4:58 / km) +20m 4:52 / km | |
| spiked:10/13c shoes: Brooks Adrenaline ASR | ||
| Sprint 3.3km, 13 controls.
Two big mistakes and a couple hesitations -- 2-3 minutes total. I should've run faster. But who knows how many mistakes I would've done in that case. | ||
| Road/Track Running 31:22 [2]5.5 km (5:42 / km) | |
| shoes: Brooks Adrenaline ASR | ||
| Ran around campus with Andrew after the race. | ||