Training Archive: greg

Trail Running warm up/down 10:00 [2] 1.4 km (7:09 / km) +30m 6:27 / km
shoes: Inov-8 MudClaw 'O' 330

Warmed up before the race

Orienteering race (long) 2:19:36 [4] **** 18.1 km (7:43 / km) +250m 7:13 / km
spiked:20/25c shoes: Inov-8 MudClaw 'O' 330

Long Distance, 12.89 km, 357 m, 25c

Day 3: Blue - Splits

Trail Running warm up/down 10:54 [2] 1.6 km (6:49 / km) +60m 5:44 / km
shoes: Inov-8 MudClaw 'O' 330

Orienteering race (middle) 54:40 [4] **** 7.4 km (7:23 / km) +200m 6:30 / km
spiked:11/16c shoes: Inov-8 MudClaw 'O' 330

Middle Distance, 5.54km, 240m, 16c
I was able to maintain a good speed. The navigation was not clean at all though. The result is not what I was aiming for because of multiple small mistakes and one big parallel error on #5.

Day 2: Blue/Green - Splits

Event: US Team Trials
 

Trail Running warm up/down 10:15 [3] 1.7 km (6:02 / km) +25m 5:37 / km
shoes: Inov-8 MudClaw 'O' 330

Warmed up before the race

Orienteering race (sprint) 20:29 [5] *** 3.4 km (6:01 / km) +65m 5:30 / km
spiked:11/13c shoes: Inov-8 MudClaw 'O' 330

Sprint 2.84km, 65m, 13c
That was a complete failure due to
1. Huge mistake on the first control. Vadim made the same mistake, however, he was able to quickly figure it out and correct it. Instead, I lost about 3 minutes there.
2. Overall fatigue. Apparently red-eyes do not help. The rest heart rate was very high.

Road/Track Running warm up/down 12:34 [2] 2.1 km (5:59 / km)
shoes: Brooks Axiom 2

Warmed up at De Anza

Road/Track Running intervals (cruise) 21:14 [3] 4.8 km (4:25 / km)
shoes: Brooks Axiom 2

3T x 1600m with Tapio, Kent, and Mark
6:50, 7:10, 7:14
The first one was too fast but it felt easy.

Road/Track Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Brooks Axiom 2

Trail Running 40:38 [3] 8 km (5:05 / km) +75m 4:51 / km
shoes: Brooks Adrenaline ASR

Run in Rancho San Antonio.
С праздником, дорогие товарищи.

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