Sunday Aug 5 |
 | Orienteering race (long) 1:47:58 [4]*** 15.1 km (7:09 / km) +230m 6:39 / km | |
| 21c shoes: Inov-8 MudClaw 'O' 330 |
| Classic distance, Day 2, 13.2km, 310m
Ran the course at the same pace as yesterday. Maybe just a bit faster.
The orienteering was even easier than on the first day. Again one-minute mistake (was looking for the control at the wrong spur) and minor hesitations. |
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blue day 2 - Splits |
Saturday Aug 4 |
| Trail Running warm up/down 6:00 [2]1 km (6:00 / km) | |
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| Warmed up before start |
| Orienteering race (long) 1:35:15 [4]*** 12.8 km (7:26 / km) +220m 6:51 / km | |
| 22c shoes: Inov-8 MudClaw 'O' 330 |
| Classic distance, Day 1, 11.3km, 285m
Literally jogged the course. Beside poor running fitness, had stomach problems. Neither was drinking, nor eating Gu during the course.
The orienteering was easy. One-minute mistake (didn't maintain compass bearing) and a couple of hesitations. |
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Blue Day 1 - Splits |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Wednesday Aug 1 |
| Road/Track Running warm up/down 13:53 [2]2.3 km (6:02 / km) | |
| shoes: Brooks Axiom 2 |
| Warmed up at De Anza |
| Road/Track Running intervals (cruise) 18:09 [3]4 km (4:32 / km) | |
| shoes: Brooks Axiom 2 |
| 4T x 1000m
4:23, 4:33, 4:36, 4:37 |
| Road/Track Running warm up/down 7:40 [2]1.2 km (6:23 / km) | |
| shoes: Brooks Axiom 2 |
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Monday Jul 30 |
| Trail Running 40:09 [3]7 km (5:44 / km) +65m 5:29 / km | |
| shoes: Brooks Adrenaline ASR |
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