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Training Archive: greg

In the 7 days ending 2007-12-16:

activity

#

time

miles

km

+m

Road/Track Running

4

1:57:28

14.27

(8:13)

22.97

(5:06)

Trail Running

1

1:30:07

9.76

(9:14)

15.7

(5:44)

500

Total

5

3:27:35

24.03

(8:38)

38.67

(5:22)

500

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Dec 16
	Trail Running (long) 1:30:07 [3] 15.7 km (5:44 / km) +500m 4:57 / km
	shoes: Brooks Adrenaline ASR
	Long run in Rancho San Antonio
Friday Dec 14
	Road/Track Running 42:34 [2] 8.1 km (5:15 / km)

	Afternoon street run
Thursday Dec 13
	Road/Track Running warm up/down 10:26 [2] 1.87 km (5:35 / km)
	shoes: Brooks Axiom 2
	Warmed up at Kezar
	Road/Track Running intervals (tempo) 20:41 [3] 4.8 km (4:19 / km)
	shoes: Brooks Axiom 2
	2 tempo runs x 2.4km with Vlad 10:20, 10:21 (200m rest between)
Tuesday Dec 11
	Road/Track Running 43:47 [2] 8.2 km (5:20 / km)
	shoes: Brooks Axiom 2
	Afternoon street run

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