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Training Log Archive: greg

In the 7 days ending Jan 22, 2008:

activity # timemileskm+m
  Alpine skiing2 10:00:00
  Road/Track Running2 43:03 4.85(8:52) 7.81(5:31) 8
  Total4 10:43:03 4.85 7.81 8

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Tuesday Jan 22, 2008 #

Road/Track Running 33:26 [3] 6.07 km (5:30 / km) +8m 5:28 / km
ahr:176 max:188 shoes: Brooks Adrenaline ASR

Midday. Home.

Monday Jan 21, 2008 #

Road/Track Running 9:37 [2] 1.74 km (5:32 / km)
ahr:154 max:175 shoes: Brooks Adrenaline ASR

Afternoon. Home.

Sunday Jan 20, 2008 #

Alpine skiing 5:00:00 [2]

Morning. Kirkwood, CA.

Saturday Jan 19, 2008 #

Alpine skiing 5:00:00 [2]

Morning. Kirkwood, CA.

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