Training Log Archive: gregIn the 7 days ending Jun 23, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 22, 2008 #
Orienteering 2:23:02 [4] 15.61 km (9:10 / km) +326m 8:18 / km
shoes: Inov-8 MudClaw 'O' 330
Morning. Burton Creek State Park, Tahoe City.
Blue Day 2
9.2 km, 220 m, 19 c
Blue Day 2
9.2 km, 220 m, 19 c
Saturday Jun 21, 2008 #
Orienteering 1:45:38 [4] 11.41 km (9:15 / km) +191m 8:32 / km
shoes: Inov-8 MudClaw 'O' 330
Morning. Burton Creek State Park, Tahoe City.
Blue Day 1
7.4 km, 140 m, 13 c
Blue Day 1
7.4 km, 140 m, 13 c
Friday Jun 20, 2008 #
Event: Tahoe 3 Day
Thursday Jun 19, 2008 #
Road/Track Running 19:58 [2] 3.78 km (5:17 / km)
ahr:171 max:180 shoes: Brooks Axiom 2
Evening. Home.
Road/Track Running 7:09 [2] 1.38 km (5:11 / km)
ahr:165 max:176 shoes: Brooks Axiom 2
Evening. Home.
Tuesday Jun 17, 2008 #
Road/Track Running 40:17 [2] 7.67 km (5:15 / km) +1m 5:15 / km
ahr:167 max:181 shoes: Brooks Axiom 2
Evening. Home.