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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Orienteering3 3:58:36 14.55(16:24) 23.42(10:11) 683
  Trail Running2 1:05:06 7.89(8:15) 12.69(5:08) 203
  Total5 5:03:42 22.44(13:32) 36.11(8:25) 886

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Sunday Jun 28, 2009 #

Orienteering (long) 2:14:37 [3] 15.12 km (8:54 / km) +406m 7:51 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Salmon la Sac, WA. Salmon Run 2009.
Long 10.9 km, 550 m, 24 c

Long Blue - Splits

Saturday Jun 27, 2009 #

Orienteering (middle) 1:20:00 [3] 4.8 km (16:40 / km) +260m 13:07 / km
shoes: Inov-8 MudClaw 'O' 330 2

Morning. Salmon la Sac, WA. Salmon Run 2009.
WRE Middle 4.8 km, 260 m, 20 c
GPS is prohibited

U.S. Middle Champs Blue - Splits

Friday Jun 26, 2009 #

Orienteering (spint) 23:59 [4] 3.5 km (6:51 / km) +17m 6:42 / km
shoes: Inov-8 MudClaw 'O' 330 2

Evening. Salmon la Sac, WA. Salmon Run 2009.
Sprint 2.8 km, 90 m, 16 c

Salmon Run Sprint 3 - Splits

Wednesday Jun 24, 2009 #

Trail Running 41:26 [3] 8.01 km (5:10 / km) +129m 4:47 / km
ahr:168 max:188 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

Tuesday Jun 23, 2009 #

Trail Running 23:40 [3] 4.68 km (5:03 / km) +74m 4:41 / km
ahr:170 max:185 shoes: La Sportiva Fireblade

Evening. Rancho San Antonio.

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