Training Log Archive: gregIn the 7 days ending Aug 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (long) 2:02:27 [3] *** 16.32 km (7:30 / km) +44m 7:24 / km
spiked:12/14c shoes: Inov-8 MudClaw 'O' 330 2
Note
Road/Track Running warm up/down 8:26 [2] 1.45 km (5:49 / km) +11m 5:36 / km
ahr:155 max:168 shoes: Brooks Axiom 2
Road/Track Running (intervals) 18:36 3.57 km (5:13 / km)
ahr:159 max:190 shoes: Brooks Axiom 2