Training Log Archive: gregIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
10 AM
Orienteering race (middle) 50:16 [4] *** 6.52 km (7:43 / km) +167m 6:50 / km
spiked:15/16c shoes: Inov-8 MudClaw 'O' 330 2
Morning. Pacheco State Park, CA.
Course: 5.7 km 320 m
Course: 5.7 km 320 m
Thursday Apr 14, 2011 #
8 PM
Climbing (gym) 2:00:00 [1]
Evening. Planet Granite, Sunnyvale, CA.
Wednesday Apr 13, 2011 #
5 PM
Trail Running 23:07 [2] 4.35 km (5:19 / km) +80m 4:52 / km
shoes: La Sportiva Fireblade
Evening. Rancho San Antonio.
Tuesday Apr 12, 2011 #
5 PM
Trail Running 36:51 [3] 7.1 km (5:11 / km) +80m 4:55 / km
shoes: La Sportiva Fireblade
Afternoon. Rancho San Antonio.
Monday Apr 11, 2011 #
8 PM
Climbing (gym) 2:00:00 [1]
Evening. Planet Granite, Sunnyvale, CA.
Sunday Apr 10, 2011 #
4 PM
Trail Running 1:12:03 [3] 13.29 km (5:25 / km) +311m 4:51 / km
shoes: La Sportiva Fireblade
Afternoon. Rancho San Antonio.