Training Log Archive: gregIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2016 #
8 AM
Trail Running 56:15 [3] 10.02 km (5:37 / km) +310m 4:52 / km
shoes: Inov-8 Race Ultra 290
Morning. Rancho San Antonio.
Saturday Jul 30, 2016 #
8 AM
Trail Running 46:04 [2] 8.33 km (5:32 / km) +210m 4:55 / km
shoes: Inov-8 Race Ultra 290
Morning. Rancho San Antonio.
Friday Jul 29, 2016 #
6 PM
Trail Running 23:43 [2] 4.36 km (5:26 / km) +119m 4:47 / km
shoes: Inov-8 Race Ultra 290
Evening. Rancho San Antonio.
Wednesday Jul 27, 2016 #
6 PM
Trail Running 38:46 [2] 7.12 km (5:27 / km) +171m 4:52 / km
shoes: Inov-8 Race Ultra 290
Evening. Rancho San Antonio.
Monday Jul 25, 2016 #
6 PM
Trail Running 38:30 [2] 7.11 km (5:25 / km) +126m 4:58 / km
shoes: Inov-8 Race Ultra 290
Evening. Rancho San Antonio.