Training Log Archive: gregIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
7 AM
Trail Running 1:03:38 [3] 11.68 km (5:27 / km) +301m 4:50 / km
shoes: Inov-8 Race Ultra 290
Morning. Rancho San Antonio.
Saturday Aug 20, 2016 #
9 AM
Mountain biking 3:00:16 [3] 30.14 km (5:59 / km) +670m 5:23 / km
Morning. Monte Bello Preserve. Montebello - Stevens creek.
Thursday Aug 18, 2016 #
5 PM
Strength 34:50 [3]
Evening. SugarCRM HQ.
Wednesday Aug 17, 2016 #
5 PM
Strength 24:17 [3]
Evening. SugarCRM HQ.
Monday Aug 15, 2016 #
5 PM
Exercise machine (treadmill) 9:06 [1]
Evening. Planet Granite, Sunnyvale, CA.
Strength (abs) 41:42 [1] 0.0 km
Evening. Planet Granite, Sunnyvale, CA.