Training Log Archive: gregIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 17, 2016 #
8 AM
Trail Running 27:12 [2] 4.98 km (5:28 / km) +128m 4:50 / km
shoes: Inov-8 Race Ultra 290
Morning. Rancho San Antonio.
Friday Dec 16, 2016 #
4 PM
Trail Running 25:19 [3] 4.79 km (5:17 / km) +204m 4:21 / km
shoes: Inov-8 Race Ultra 290
Afternoon. Rancho San Antonio.
Thursday Dec 15, 2016 #
5 PM
Strength 30:02 [2]
Evening. SugarCRM HQ.
Wednesday Dec 14, 2016 #
4 PM
Trail Running 37:50 [3] 7.17 km (5:17 / km) +192m 4:39 / km
shoes: Inov-8 Race Ultra 290
Afternoon. Rancho San Antonio.
Tuesday Dec 13, 2016 #
4 PM
Trail Running 31:39 [2] 5.88 km (5:23 / km) +167m 4:43 / km
shoes: Inov-8 Race Ultra 290
Afternoon. Rancho San Antonio.
Monday Dec 12, 2016 #
5 PM
Road/Track Running 8:47 [2] 1.83 km (4:48 / km) +74m 4:00 / km
shoes: Inov-8 F-lite 195
Afternoon. SugarCRM HQ.
Strength 11:58 [2]
Evening. SugarCRM HQ.