Training Log Archive: gregIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 16, 2017 #
8 AM
Trail Running 56:59 [2] 9.87 km (5:46 / km) +321m 4:58 / km
shoes: Inov-8 TrailTalon 250
Morning. Rancho San Antonio.
Saturday Apr 15, 2017 #
8 AM
Trail Running 39:55 [2] 7.16 km (5:34 / km) +194m 4:55 / km
shoes: Inov-8 TrailTalon 250
Morning. Rancho San Antonio.
Friday Apr 14, 2017 #
5 PM
Trail Running 38:54 [2] 7.14 km (5:27 / km) +158m 4:54 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio.
Thursday Apr 13, 2017 #
5 PM
Road/Track Running 17:12 [2] 3.51 km (4:54 / km) +108m 4:15 / km
shoes: Inov-8 F-Lite 235 V2
Afternoon. SugarCRM HQ.
Strength 20:00 [3]
Evening. SugarCRM HQ.
Tuesday Apr 11, 2017 #
5 PM
Trail Running 38:22 [2] 7.14 km (5:22 / km) +162m 4:50 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Monday Apr 10, 2017 #
5 PM
Road/Track Running 17:47 [3] 3.5 km (5:05 / km) +129m 4:17 / km
shoes: Inov-8 F-lite 195
Afternoon. SugarCRM HQ.
Strength 18:00 [3]
Evening. SugarCRM HQ.