Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:55:57 6.28(18:29) 10.1(11:29) 608
  Trail Running3 1:41:11 11.5(8:48) 18.51(5:28) 402
  Strength2 46:09
  Road/Track Running1 8:46 1.07(8:09) 1.73(5:04) 146
  Total6 4:32:03 18.85 30.34 1156

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Orienteering race 1:55:57 [4] *** 10.1 km (11:29 / km) +608m 8:49 / km
shoes: Inov-8 X-Talon 225

Morning. Camp Tamarancho, CA.
Course: Rogaine
Nav-x Challenge
2hr rogaine
Score 1320
http://www.navxchallenge.com/results-1/#2017-navx-...

Friday Apr 21, 2017 #

4 PM

Trail Running 24:05 [2] 4.3 km (5:36 / km) +104m 5:00 / km
shoes: Inov-8 TrailTalon 250

Afternoon. Rancho San Antonio.

Thursday Apr 20, 2017 #

5 PM

Road/Track Running 8:46 [2] 1.73 km (5:04 / km) +146m 3:34 / km
shoes: Inov-8 F-Lite 235 V2

Afternoon. SugarCRM HQ.

Strength 29:52 [3] 0.0 km

Evening. SugarCRM HQ.

Wednesday Apr 19, 2017 #

5 PM

Trail Running 38:15 [2] 7.12 km (5:22 / km) +148m 4:52 / km
shoes: Inov-8 TrailTalon 250

Evening. Rancho San Antonio.

Tuesday Apr 18, 2017 #

5 PM

Trail Running 38:51 [2] 7.09 km (5:29 / km) +150m 4:57 / km
shoes: Inov-8 TrailTalon 250

Evening. Rancho San Antonio.

Monday Apr 17, 2017 #

6 PM

Strength 16:17 [3]

Evening. SugarCRM HQ.

« Earlier | Later »