Training Log Archive: gregIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
10 AM
Orienteering race (long) 1:29:08 [4] *** 9.35 km (9:32 / km) +490m 7:33 / km
spiked:19/20c shoes: Inov-8 X-Talon 225
Morning. Shell Ridge Open Space, CA.
Course: Blue 6.8 km 416 m
Course: Blue 6.8 km 416 m
Friday Apr 28, 2017 #
5 PM
Trail Running 24:50 [2] 4.47 km (5:33 / km) +126m 4:52 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio.
It's tooo hot to run.
It's tooo hot to run.
Thursday Apr 27, 2017 #
5 PM
Strength 22:06 [3]
Evening. SugarCRM HQ.
Wednesday Apr 26, 2017 #
5 PM
Trail Running 24:42 [2] 4.39 km (5:38 / km) +178m 4:41 / km
Evening. Rancho San Antonio.
Tuesday Apr 25, 2017 #
4 PM
Trail Running 39:26 [2] 7.18 km (5:30 / km) +194m 4:50 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Monday Apr 24, 2017 #
5 PM
Road/Track Running 9:13 [2] 1.74 km (5:18 / km) +50m 4:38 / km
shoes: Inov-8 F-Lite 235 V2
Afternoon. SugarCRM HQ.
Strength 32:06 [3]
Evening. SugarCRM HQ.