Training Log Archive: gregIn the 7 days ending Oct 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
10 AM
Orienteering (long) 1:52:36 [3] *** 9.79 km (11:30 / km) +526m 9:04 / km
shoes: Inov-8 X-Talon 225
Morning. Briones Park.
Course: Blue
Course: Blue
Saturday Oct 7, 2017 #
8 AM
Mountain biking 2:11:39 [2] 17.76 km (7:25 / km) +428m 6:37 / km
Morning. Almaden Quick Silver State Park. Almaden.
Friday Oct 6, 2017 #
5 PM
Trail Running 24:41 [2] 4.38 km (5:38 / km) +124m 4:56 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio.
Thursday Oct 5, 2017 #
5 PM
Trail Running 25:00 [2] 4.4 km (5:41 / km) +134m 4:56 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Wednesday Oct 4, 2017 #
5 PM
Trail Running 38:57 [2] 7.15 km (5:27 / km) +242m 4:40 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Tuesday Oct 3, 2017 #
5 PM
Trail Running 24:18 [2] 4.39 km (5:32 / km) +156m 4:42 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio.