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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Mountain biking1 2:03:02 11.15(11:02) 17.94(6:51) 421
  Orienteering1 1:24:06 4.5(18:42) 7.24(11:37) 370
  Trail Running1 14:56 1.61(9:17) 2.59(5:46) 100
  Total3 3:42:04 17.26(12:52) 27.77(8:00) 891

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Orienteering (long) 1:24:06 [3] 7.24 km (11:37 / km) +370m 9:15 / km
shoes: Inov-8 X-Talon 225

Midday. Las Trampas Regional Wilderness, CA.

Saturday Dec 2, 2017 #

9 AM

Mountain biking 2:03:02 [2] 17.94 km (6:51 / km) +421m 6:08 / km

Morning. Almaden Quick Silver State Park. Almaden .

Wednesday Nov 29, 2017 #

4 PM

Trail Running 14:56 [2] 2.59 km (5:46 / km) +100m 4:50 / km

Afternoon. Rancho San Antonio.

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