Training Log Archive: gregIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
8 AM
Trail Running 43:15 [2] 7.99 km (5:25 / km) +222m 4:45 / km
shoes: Inov-8 TrailTalon 250
Morning. Rancho San Antonio.
Saturday Dec 16, 2017 #
8 AM
Mountain biking 1:49:00 [2] 18.12 km (6:01 / km) +431m 5:23 / km
Morning. Almaden Quick Silver State Park. Almaden.
Friday Dec 15, 2017 #
2 PM
Trail Running 39:04 [2] 7.15 km (5:28 / km) +173m 4:52 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Thursday Dec 14, 2017 #
4 PM
Trail Running 37:18 [3] 7.11 km (5:15 / km) +204m 4:35 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Wednesday Dec 13, 2017 #
4 PM
Trail Running 37:24 [3] 7.17 km (5:13 / km) +152m 4:43 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Tuesday Dec 12, 2017 #
5 PM
Strength 21:18 [2]
Afternoon. SugarCRM HQ.
Monday Dec 11, 2017 #
5 PM
Strength 19:18 [2]
Afternoon. SugarCRM HQ.