Training Log Archive: gregIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
Orienteering race (long) 1:23:37 [3] *** 9.27 km (9:01 / km) +524m 7:02 / km
22c shoes: Inov-8 X-Talon 230
Morning. Pacheco State Park, CA.
Course: Blue 8.1 km 475 m
Course: Blue 8.1 km 475 m
Saturday Mar 9, 2019 #
7 AM
Trail Running 28:25 [2] 4.96 km (5:44 / km) +134m 5:03 / km
shoes: Inov-8 TrailTalon 250
Morning. Rancho San Antonio.
Thursday Mar 7, 2019 #
4 PM
Trail Running 27:05 [2] 4.96 km (5:28 / km) +142m 4:47 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Wednesday Mar 6, 2019 #
5 PM
Trail Running 27:15 [2] 4.98 km (5:28 / km) +138m 4:48 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.