Training Log Archive: gregIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
Orienteering race (long) 1:11:15 [3] *** 7.88 km (9:03 / km) +367m 7:20 / km
21c shoes: Inov-8 X-Talon 230
Morning. Joe Grant Park. NRE.
Course: Red 6.6 km 310 m
M40+
Course: Red 6.6 km 310 m
M40+
Saturday Mar 16, 2019 #
8 AM
Mountain biking 2:08:59 [2] 16.71 km (7:43 / km) +411m 6:52 / km
Morning. Almaden Quick Silver State Park. Almaden easy.
Thursday Mar 14, 2019 #
5 PM
Trail Running 17:51 [2] 3.12 km (5:43 / km) +101m 4:55 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio. PI Run.
Wednesday Mar 13, 2019 #
5 PM
Trail Running 28:38 [2] 5.27 km (5:26 / km) +184m 4:38 / km
shoes: Inov-8 TrailTalon 250
Afternoon. Rancho San Antonio.
Tuesday Mar 12, 2019 #
5 PM
Trail Running 27:38 [2] 4.96 km (5:34 / km) +176m 4:44 / km
shoes: Inov-8 TrailTalon 250
Evening. Rancho San Antonio.