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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 2:12:16 9.78(13:31) 15.74(8:24) 93324c
  Trail Running2 1:18:07 8.95(8:44) 14.4(5:25) 494
  Mountain biking1 1:02:43 6.43(9:45) 10.35(6:04) 349
  Total4 4:33:06 25.16(10:51) 40.49(6:45) 177624c
  [1-5]4 4:32:59

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Orienteering race (long) 2:12:16 intensity: (7 @0) + (16 @1) + (14 @2) + (6:02 @3) + (33:24 @4) + (1:32:13 @5) *** 15.74 km (8:24 / km) +933m 6:29 / km
ahr:186 max:196 24c shoes: Inov-8 X-Talon 230

Morning. Shell Ridge Open Space, CA. Golden Goat 2019.
Course: Ultra long 11.4 km 845 m

Finished 5th

Saturday Mar 30 #

8 AM

Mountain biking 1:02:43 [3] 10.35 km (6:04 / km) +349m 5:11 / km

Morning. Almaden Quick Silver State Park. New bike test ride 1. Passed. .

Wednesday Mar 27 #

5 PM

Trail Running 39:04 [2] 7.22 km (5:25 / km) +302m 4:28 / km
shoes: Inov-8 TrailTalon 250

Evening. Rancho San Antonio.

Tuesday Mar 26 #

5 PM

Trail Running 39:03 [2] 7.18 km (5:26 / km) +192m 4:48 / km
shoes: Inov-8 TrailTalon 250

Afternoon. Rancho San Antonio.

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