Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  Mountain biking2 3:48:53 22.03(10:23) 35.46(6:27) 848
  Trail Running3 1:55:25 12.86(8:58) 20.7(5:35) 857
  Strength1 51:58 30
  Exercise machine1 15:24 0.35(43:29) 0.57(27:01) 11
  Total6 6:51:40 35.25 56.73 1746
  [1-5]6 6:51:10

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

8 AM

Mountain biking 2:14:55 [3] 16.8 km (8:02 / km) +588m 6:50 / km

Morning. Rancho Cañada del Oro Open Space Preserve. Rancho Cañada del Oro.

Saturday Apr 6, 2019 #

7 AM

Trail Running 51:33 intensity: (18 @0) + (1:03 @1) + (16:47 @2) + (18:50 @3) + (9:03 @4) + (5:32 @5) 8.99 km (5:44 / km) +367m 4:46 / km
ahr:162 max:189 shoes: Inov-8 Trailtalon 290

Morning. Rancho San Antonio.

Friday Apr 5, 2019 #

5 PM

Trail Running 38:43 intensity: (12 @0) + (2:12 @1) + (21:38 @2) + (11:29 @3) + (3:12 @4) 7.26 km (5:20 / km) +286m 4:27 / km
ahr:154 max:180 shoes: Inov-8 Trailtalon 290

Evening. Rancho San Antonio.

Wednesday Apr 3, 2019 #

5 PM

Mountain biking 1:33:58 [2] 18.66 km (5:02 / km) +260m 4:42 / km

Afternoon. Los Gatos Creek Trail. netflixride (new bike test ride 2).

Tuesday Apr 2, 2019 #

5 PM

Trail Running 25:09 [2] 4.45 km (5:39 / km) +204m 4:36 / km
ahr:154 max:171 shoes: Inov-8 Trailtalon 290

Evening. Rancho San Antonio.

Monday Apr 1, 2019 #

5 PM

Exercise machine (treadmill) 15:24 [1] 0.57 km (27:01 / km) +11m 24:38 / km
ahr:107 max:155 shoes: Inov-8 F-Lite 235 V2

Afternoon. Rancho San Antonio.

Strength (abs) 51:58 [2] +30m
ahr:91 max:149

Evening. Rancho San Antonio.

« Earlier | Later »