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Training Log Archive: greg

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Mountain biking2 4:49:46 27.64(10:29) 44.49(6:31) 1135
  Trail Running3 2:57:37 18.47(9:37) 29.72(5:59) 1395
  Total5 7:47:23 46.11(10:08) 74.21(6:18) 2530
  [1-5]5 7:45:47

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

6 AM

Trail Running 1:00:28 intensity: (12 @0) + (1:02 @1) + (57:54 @2) + (1:20 @3) 10.41 km (5:49 / km) +466m 4:45 / km
ahr:145 max:171 shoes: Inov-8 TrailTalon 235

Morning. Rancho San Antonio.

Saturday May 23, 2020 #

7 AM

Trail Running 1:13:55 intensity: (54 @0) + (2:09 @1) + (1:10:52 @2) 11.7 km (6:19 / km) +666m 4:55 / km
ahr:145 max:152 shoes: Inov-8 TrailTalon 235

Morning. Stevens Creek County Park.

Friday May 22, 2020 #

8 AM

Mountain biking 3:29:58 [3] 33.46 km (6:17 / km) +829m 5:35 / km

Morning. Monte Bello Preserve. Bicicleta por la mañana.

Wednesday May 20, 2020 #

5 PM

Trail Running 43:14 intensity: (30 @0) + (22 @1) + (42:22 @2) 7.61 km (5:41 / km) +263m 4:51 / km
ahr:144 max:152 shoes: Inov-8 TrailTalon 235

Evening. Rancho San Antonio.

Tuesday May 19, 2020 #

3 PM

Mountain biking 1:19:48 [2] 11.03 km (7:14 / km) +306m 6:21 / km

Afternoon. St Joseph Hill, Los Gatos, CA. Bicicleta por la tarde.

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