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Training Log Archive: greg

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Mountain biking2 4:36:59 28.66(9:40) 46.13(6:00) 1151
  Trail Running2 1:39:58 11.06(9:02) 17.8(5:37) 732
  Total4 6:16:57 39.72(9:29) 63.93(5:54) 1883
  [1-5]4 6:16:32

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

7 AM

Trail Running 54:18 intensity: (14 @0) + (9:05 @1) + (25:56 @2) + (16:31 @3) + (2:32 @4) 9.67 km (5:37 / km) +429m 4:36 / km
ahr:148 max:181 shoes: Inov-8 TrailTalon 235

Morning. Rancho San Antonio.

Saturday Jun 6, 2020 #

8 AM

Mountain biking 3:21:11 [3] 35.0 km (5:45 / km) +841m 5:08 / km

Morning. Monte Bello Preserve. Bicicleta por la mañana.

Friday Jun 5, 2020 #

5 PM

Trail Running 45:40 intensity: (11 @0) + (26 @1) + (35:49 @2) + (9:14 @3) 8.13 km (5:37 / km) +303m 4:44 / km
ahr:153 max:175 shoes: Inov-8 TrailTalon 235

Afternoon. Rancho San Antonio.

Monday Jun 1, 2020 #

6 PM

Mountain biking 1:15:48 [2] 11.13 km (6:49 / km) +310m 5:59 / km

Evening. St Joseph Hill, Los Gatos, CA. Bicicleta al anochecer.

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