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Training Log Archive: Konsti_K

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Laufen1 42:10 3.41 5.48 36
  Kraft1 15:00
  Stretching1 15:00
  Total3 1:12:10 3.41 5.48 36

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Wednesday Feb 7, 2018 #

6 PM

Laufen (Burgweinting) 30:10 [1] 5.48 km (5:30 / km) +36m 5:20 / km
ahr:140 max:161 shoes: Saucony Ride 10

Laufen warm up/down (Burgweinting) 12:00 [1]
shoes: Saucony Ride 10

7 PM

Kraft 15:00 [1]

8 PM

Stretching 15:00 [1]

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