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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Laufen1 54:25 5.97(9:07) 9.6(5:40)
  Total1 54:25 5.97(9:07) 9.6(5:40)

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Th

Thursday Apr 18, 2019 #

6 PM

Laufen intervals (LLC) 54:25 [4] 9.6 km (5:40 / km)
shoes: Saucony Ride 10

1,4km
200m 0:42 min
200m langsam
400m 1:18 min
200m langsam
600m 1:59 min
400m langsam
800m 3:02 min
600m langsam
1000m 3:37 min
600m langsam
600m 1:52 min
400m langsam
400m 1:19 min
1,4km

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