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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orientierungslauf1 54:04 4.66(11:36) 7.5(7:13) 175
  Laufen1 29:31 4.09(7:12) 6.59(4:29) 68
  Total2 1:23:35 8.76(9:33) 14.09(5:56) 243

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Saturday Nov 18 #

2 PM

Orientierungslauf (Karte Sauberg) 54:04 [3] 7.5 km (7:13 / km) +175m 6:27 / km

Wednesday Nov 15 #

6 PM

Laufen (Uniberg) 29:31 [3] 6.59 km (4:29 / km) +68m 4:16 / km

Bisschen an dem Laufstil gearbeitet

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