Training Log Archive: Konsti_KIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
1 PM
Laufen long (Burgweinting) 1:10:43 [3] 13.66 km (5:11 / km) +140m 4:55 / km
ahr:174 max:189 shoes: Saucony Ride 10
Laufen warm up/down 15:00 [1]
Friday Dec 29, 2017 #
Langlauf (St.Englmar) 1:15:00 [2]
Wednesday Dec 27, 2017 #
6 PM
Laufen (Uniberg) 44:34 [4] 9.06 km (4:55 / km) +50m 4:47 / km
Laufen warm up/down 15:00 [1]
shoes: Saucony Ride 10
7 PM
Stretching 30:00 [3]
shoes: Saucony Ride 10