Training Log Archive: Konsti_KIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
9 AM
Laufen (Heitzenhofen-Pielenhofen) 45:55 [3] 9.01 km (5:06 / km)
shoes: Saucony Ride 10
Thursday Jan 4, 2018 #
2 PM
Laufen long (Schwaighausener Forst) 1:15:44 [3] 13.47 km (5:37 / km) +228m 5:11 / km
ahr:160 max:188 shoes: Saucony Ride 10
Wednesday Jan 3, 2018 #
6 PM
Laufen (Uniberg) 41:42 [4] 8.25 km (5:03 / km)
ahr:178 max:199 shoes: Saucony Ride 10
10x(200m schnell +200m langsam)
Laufen warm up/down 15:00 [1]
shoes: Saucony Ride 10
7 PM
Kraft 30:00 [3]
Sunday Dec 31, 2017 #
10 AM
Laufen (Silvesterlauf) 1:00:46 [1] 10.0 km (6:05 / km)
ahr:136 max:155 shoes: Saucony Ride 10