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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Jan 20:

activity # timemileskm+m
  Laufen2 1:43:48 11.68 18.79 169
  Schulsport1 1:30:00
  Ski-OL1 44:00 5.22(8:26) 8.4(5:14)
  Stretching1 30:00
  Orientierungslauf1 28:32 3.42(8:21) 5.5(5:11)
  Total6 4:56:20 20.31 32.69 169

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SuMoTuWeThFrSa

Saturday Jan 20 #

Ski-OL 44:00 [3] 8.4 km (5:14 / km)

erster Ski-OL

Wednesday Jan 17 #

6 PM

Laufen (Burgweinting) 48:55 [4] 10.49 km (4:40 / km) +129m 4:24 / km
ahr:174 max:200 shoes: Saucony Ride 10

Laufen warm up/down 5:00 [1]

7 PM

Stretching 30:00 [3]

+strength

Tuesday Jan 16 #

Schulsport (Volleyball) 1:30:00 [2]

Monday Jan 15 #

6 PM

Laufen (LLC Training) 49:53 [1] 8.3 km (6:01 / km) +40m 5:52 / km
ahr:136 max:150 shoes: Saucony Ride 10

Sunday Jan 14 #

Orientierungslauf (WLS) 28:32 [3] 5.5 km (5:11 / km)
shoes: Saucony Ride 10

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