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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Feb 3:

activity # timemileskm+m
  Laufen3 2:07:15 15.73(8:05) 25.31(5:02) 214
  Schulsport1 1:30:00
  Orientierungslauf1 34:07 4.04(8:27) 6.5(5:15) 125
  strength1 15:00
  Stretching1 15:00
  Total6 4:41:22 19.77 31.81 339

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Saturday Feb 3 #

2 PM

Orientierungslauf (WLS) 34:07 [3] 6.5 km (5:15 / km) +125m 4:47 / km
shoes: Saucony Ride 10

Sprint in Hainsacker
habe leider meine Uhr vergessen mitzunehmen :/
die Länge stimmt also nur ungefähr

Friday Feb 2 #

4 PM

Laufen (Schwaighausener Forst) 54:48 [3] 11.03 km (4:58 / km) +135m 4:41 / km
ahr:171 max:187 shoes: Saucony Ride 10

Wednesday Jan 31 #

6 PM

Laufen (Uniberg ) 35:00 [4] 7.5 km (4:40 / km) +30m 4:35 / km
ahr:182 max:196 shoes: Saucony Ride 10

Laufen warm up/down (Burgweinting) 15:52 [3] 2.58 km (6:09 / km) +44m 5:40 / km
shoes: Saucony Ride 10

7 PM

Stretching 15:00 [2]

strength 15:00 [2]

Tuesday Jan 30 #

1 PM

Schulsport (Basketball) 1:30:00 [2]

Sunday Jan 28 #

Laufen (Kallmünz-Heitzenhofen) 21:35 [4] 4.2 km (5:08 / km) +5m 5:07 / km
ahr:155 max:193 shoes: Saucony Ride 10

5min einlaufen
200m schnell 1.48s 2.41s 3.40s 4.40s 5.41s 6.36s 7.35s
200m-500m langsam nach jeden schnellen 200m

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