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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Feb 10:

activity # timemileskm+m
  Laufen3 2:49:15 18.87 30.37 91
  Alternativ1 45:00
  Stretching3 30:00
  strength1 15:00
  Total8 4:19:15 18.87 30.37 91

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SuMoTuWeThFrSa

Wednesday Feb 7 #

6 PM

Laufen (Burgweinting) 30:10 [1] 5.48 km (5:30 / km) +36m 5:20 / km
ahr:140 max:161 shoes: Saucony Ride 10

Laufen warm up/down (Burgweinting) 12:00 [1]
shoes: Saucony Ride 10

7 PM

strength 15:00 [1]

8 PM

Stretching 15:00 [1]

Tuesday Feb 6 #

12 PM

Alternativ (Badminton) 45:00 [1]

Monday Feb 5 #

6 PM

Laufen (LLC Training) 45:54 [2] 8.65 km (5:18 / km) +55m 5:09 / km
ahr:144 max:168 shoes: Saucony Ride 10

7 PM

Stretching 10:00 [1]

Sunday Feb 4 #

3 PM

Laufen long (Kallmünz-Pielenhofen) 1:21:11 [3] 16.24 km (5:00 / km)
ahr:157 max:183 shoes: Saucony Ride 10

Wadenprobleme am rechten Fuß
5 PM

Stretching 5:00 [1]

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