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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Feb 17:

activity # timemileskm+m
  Langlauf1 2:00:00
  Laufen2 1:50:51 13.73(8:04) 22.1(5:01) 20
  Orientierungslauf1 50:00
  Total4 4:40:51 13.73 22.1 20

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Saturday Feb 17 #

8 PM

Orientierungslauf (LAOLA) 50:00 [2]
shoes: Saucony Ride 10

Nachtsprint
2 Etappen

Wednesday Feb 14 #

6 PM

Laufen (Burgweinting) 44:54 [3] 9.0 km (4:59 / km)
ahr:165 max:183 shoes: Saucony Ride 10

Tuesday Feb 13 #

12 PM

Langlauf (St.Englmar) 2:00:00 [2]

Monday Feb 12 #

3 PM

Laufen (Kneiting-Etterzhausen) 1:05:57 [3] 13.1 km (5:02 / km) +20m 5:00 / km
ahr:170 max:193 shoes: Saucony Ride 10

heute langsamer um die Waden schonen

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