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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orientierungslauf1 1:12:13 4.65(15:31) 7.49(9:39)
  Laufen1 17:00 1.8(9:26) 2.9(5:52)
  Total1 1:29:13 6.46(13:49) 10.39(8:35)

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Sunday Mar 31 #

Laufen (Frühsport) 17:00 [3] 2.9 km (5:52 / km)
shoes: Saucony Ride 10

Orientierungslauf 1:12:13 [3] 7.49 km (9:39 / km)
shoes: Inov-8 Arctic Talon 275

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