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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orientierungslauf3 1:01:57 2.86 4.6
  Laufen1 22:16 3.5(6:21) 5.64(3:57) 15
  Total4 1:24:13 6.36 10.24 15

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Wednesday Apr 10 #

Orientierungslauf 20:00 [2]
shoes: Inov-8 Arctic Talon 275

Posten einsammeln
6 PM

Orientierungslauf 31:53 [3] 3.5 km (9:07 / km)
shoes: Inov-8 Arctic Talon 275

7 PM

Orientierungslauf 10:04 [3] 1.1 km (9:09 / km)
shoes: Inov-8 Arctic Talon 275

Sunday Apr 7 #

10 AM

Laufen race (Nepallauf) 22:16 [4] 5.64 km (3:57 / km) +15m 3:54 / km
shoes: Saucony Ride 10

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