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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Apr 20:

activity # timemileskm+m
  Laufen2 1:47:17 11.88(9:02) 19.12(5:37) 85
  Orientierungslauf1 56:00 4.08(13:44) 6.56(8:32) 185
  Total3 2:43:17 15.96(10:14) 25.68(6:22) 270

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SuMoTuWeThFrSa

Thursday Apr 18 #

6 PM

Laufen intervals (LLC) 54:25 [4] 9.6 km (5:40 / km)
shoes: Saucony Ride 10

1,4km
200m 0:42 min
200m langsam
400m 1:18 min
200m langsam
600m 1:59 min
400m langsam
800m 3:02 min
600m langsam
1000m 3:37 min
600m langsam
600m 1:52 min
400m langsam
400m 1:19 min
1,4km

Wednesday Apr 17 #

6 PM

Orientierungslauf 56:00 [3] 6.56 km (8:32 / km) +185m 7:29 / km
shoes: Inov-8 Arctic Talon 275

reduzierte Karte

Monday Apr 15 #

6 PM

Laufen (LLC) 52:52 [3] 9.52 km (5:33 / km) +85m 5:19 / km
shoes: Saucony Ride 10

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