Training Log Archive: Konsti_KIn the 7 days ending Apr 20, 2019:
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Thursday Apr 18, 2019 #
6 PM
Laufen intervals (LLC) 54:25 [4] 9.6 km (5:40 / km)
shoes: Saucony Ride 10
1,4km
200m 0:42 min
200m langsam
400m 1:18 min
200m langsam
600m 1:59 min
400m langsam
800m 3:02 min
600m langsam
1000m 3:37 min
600m langsam
600m 1:52 min
400m langsam
400m 1:19 min
1,4km
200m 0:42 min
200m langsam
400m 1:18 min
200m langsam
600m 1:59 min
400m langsam
800m 3:02 min
600m langsam
1000m 3:37 min
600m langsam
600m 1:52 min
400m langsam
400m 1:19 min
1,4km
Wednesday Apr 17, 2019 #
6 PM
Orientierungslauf 56:00 [3] 6.56 km (8:32 / km) +185m 7:29 / km
shoes: Inov-8 Arctic Talon 275
reduzierte Karte
Monday Apr 15, 2019 #
6 PM
Laufen (LLC) 52:52 [3] 9.52 km (5:33 / km) +85m 5:19 / km
shoes: Saucony Ride 10