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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Sep 26:

activity # timemileskm+m
  Alternativ3 2:21:00 30.11(4:41) 48.46(2:55) 456
  Stabi4 40:00
  strength1 30:00
  Laufen1 24:43 2.17(11:22) 3.5(7:04) 25
  Total4 3:55:43 32.29 51.96 481

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SuMoTuWeThFrSa

Friday Sep 25 #

Note

40 min Physio

Thursday Sep 24 #

strength 30:00 [3]

Stabi 10:00 [3]

Alternativ (Radfahren) 59:00 [3] 19.5 km (3:02 / km) +140m 2:55 / km

Wednesday Sep 23 #

Stabi 10:00 [3]

Tuesday Sep 22 #

Alternativ (Radfahren) 24:00 [3] 9.4 km (2:33 / km) +170m 2:20 / km

Laufen 24:43 [3] 3.5 km (7:04 / km) +25m 6:49 / km
ahr:158 max:183

Stabi 10:00 [3]

Monday Sep 21 #

Alternativ (Radfahren) 58:00 [3] 19.56 km (2:58 / km) +146m 2:52 / km

Stabi 10:00 [3]

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