Training Log Archive: Konsti_KIn the 7 days ending Sep 26, 2020:
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Friday Sep 25, 2020 #
Note
40 min Physio
Thursday Sep 24, 2020 #
Kraft 30:00 [3]
Stabi 10:00 [3]
Alternativ (Radfahren) 59:00 [3] 19.5 km (3:02 / km) +140m 2:55 / km
Wednesday Sep 23, 2020 #
Stabi 10:00 [3]
Tuesday Sep 22, 2020 #
Alternativ (Radfahren) 24:00 [3] 9.4 km (2:33 / km) +170m 2:20 / km
Laufen 24:43 [3] 3.5 km (7:04 / km) +25m 6:49 / km
ahr:158 max:183
Stabi 10:00 [3]
Monday Sep 21, 2020 #
Alternativ (Radfahren) 58:00 [3] 19.56 km (2:58 / km) +146m 2:52 / km
Stabi 10:00 [3]