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Training Log Archive: Konsti_K

In the 7 days ending Oct 31:

activity # timemileskm+m
  Alternativ3 5:06:00 60.27(5:05) 97.0(3:09) 840
  Total3 5:06:00 60.27(5:05) 97.0(3:09) 840

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SuMoTuWeThFrSa

Wednesday Oct 28 #

Alternativ (Radfahren) 1:18:00 [3] 25.0 km (3:07 / km) +200m 3:00 / km

Tuesday Oct 27 #

Alternativ (Radfahren) 1:10:00 [3] 22.0 km (3:11 / km) +200m 3:03 / km

Alternativ 1:12:00 [3] 23.0 km (3:08 / km) +220m 2:59 / km

Note

40 min Physio

Monday Oct 26 #

Alternativ (Radfahren) 1:26:00 [3] 27.0 km (3:11 / km) +220m 3:04 / km

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