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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Mar 27:

activity # timemileskm+m
  Alternativ3 4:53:00 59.32(4:56) 95.46(3:04) 774
  Laufen1 51:33 5.88(8:46) 9.46(5:27) 120
  Kraft1 42:00
  Stabi1 10:00
  Total5 6:36:33 65.19 104.92 894

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Saturday Mar 27 #

Alternativ (Radfahren) 1:00:00 [3] 20.0 km (3:00 / km) +164m 2:53 / km

Thursday Mar 25 #

Alternativ 2:30:00 [3] 49.09 km (3:03 / km) +440m 2:55 / km

Mit Pause bei Kilometer 26

Wednesday Mar 24 #

Stabi 10:00 [3]

Tuesday Mar 23 #

Laufen 51:33 [3] 9.46 km (5:27 / km) +120m 5:07 / km

die letzten 2 Kilometer quergelaufen

Kraft 42:00 [3]

Monday Mar 22 #

Alternativ (Radfahren) 1:23:00 [3] 26.37 km (3:09 / km) +170m 3:03 / km

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