Training Log Archive: Konsti_KIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 27, 2021 #
Alternativ (Radfahren) 1:00:00 [3] 20.0 km (3:00 / km) +164m 2:53 / km
Thursday Mar 25, 2021 #
Alternativ 2:30:00 [3] 49.09 km (3:03 / km) +440m 2:55 / km
Mit Pause bei Kilometer 26
Wednesday Mar 24, 2021 #
Stabi 10:00 [3]
Tuesday Mar 23, 2021 #
Laufen 51:33 [3] 9.46 km (5:27 / km) +120m 5:07 / km
die letzten 2 Kilometer quergelaufen
Kraft 42:00 [3]
Monday Mar 22, 2021 #
Alternativ (Radfahren) 1:23:00 [3] 26.37 km (3:09 / km) +170m 3:03 / km