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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orientierungslauf2 1:32:17 5.42 8.73 86
  Laufen2 51:07 6.41(7:58) 10.32(4:57) 102
  Kraft1 45:00
  Total5 3:08:24 11.84 19.05 188

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Saturday Apr 10 #

Orientierungslauf 30:00 [3]

Friday Apr 9 #

Orientierungslauf 1:02:17 [3] 8.73 km (7:08 / km) +86m 6:48 / km

Wednesday Apr 7 #

Laufen 21:01 [3] 4.52 km (4:39 / km) +20m 4:33 / km

die neuen Laufschuhe getestet

Tuesday Apr 6 #

Kraft 45:00 [3]

Sunday Apr 4 #

Laufen 30:06 [3] 5.8 km (5:11 / km) +82m 4:51 / km

Trail

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