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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Jun 5:

activity # timemileskm+m
  Alternativ1 1:24:00 18.27(4:36) 29.4(2:51) 237
  Orientierungslauf1 1:00:00
  Laufen1 35:45 3.85(9:18) 6.19(5:47) 75
  Total3 2:59:45 22.11 35.59 312

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Saturday Jun 5 #

Orientierungslauf 1:00:00 [3]

Thursday Jun 3 #

Alternativ (Radfahren) 1:24:00 [3] 29.4 km (2:51 / km) +237m 2:45 / km

Sunday May 30 #

Laufen 35:45 [3] 6.19 km (5:47 / km) +75m 5:27 / km

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