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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Jun 12:

activity # timemileskm+m
  Alternativ1 57:53 13.17(4:24) 21.2(2:44) 136
  Kraft1 50:21
  Laufen1 39:37 4.16(9:31) 6.7(5:55) 109
  Orientierungslauf1 37:49 2.49(15:11) 4.01(9:26) 198
  Total4 3:05:40 19.83 31.91 443

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SuMoTuWeThFrSa

Saturday Jun 12 #

Orientierungslauf 37:49 [3] 4.01 km (9:26 / km) +198m 7:34 / km

ROLT
erst mittendrin die Uhr gestartet

Friday Jun 11 #

Alternativ (Radfahren) 57:53 [3] 21.2 km (2:44 / km) +136m 2:39 / km

Wednesday Jun 9 #

Laufen 39:37 [3] 6.7 km (5:55 / km) +109m 5:28 / km

Tuesday Jun 8 #

Kraft 50:21 [3]
ahr:106 max:136

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