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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Konsti_K

In the 7 days ending Nov 20:

activity # timemileskm+m
  Alternativ1 1:34:15
  Orientierungslauf1 35:30 4.16(8:32) 6.7(5:18)
  Laufen1 26:45 2.58(10:22) 4.15(6:27) 70
  Stabi1 20:00
  Total4 2:56:30 6.74 10.85 70

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Saturday Nov 20 #

Alternativ (Radfahren) 1:34:15 [3]

Friday Nov 19 #

Note

40 min Physio

Wednesday Nov 17 #

Stabi 20:00 [3]

Tuesday Nov 16 #

Orientierungslauf 35:30 [3] 6.7 km (5:18 / km)

Sunday Nov 14 #

Laufen 26:45 [3] 4.15 km (6:27 / km) +70m 5:57 / km

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