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Training Log Archive: ccsteve

In the 1 days ending Sep 3, 2007:

activity	#	time	miles		km		+m
Morning Run	1	51:08	5.7	(8:58)	9.17	(5:34)	75
Walking	1	14:00	1.0	(14:00)	1.61	(8:42)	5
Total	1	1:05:08	6.7	(9:43)	10.78	(6:02)	80

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Monday Sep 3, 2007 #

Morning Run 51:08 [4] 5.7 mi (8:58 / mi) +75m 8:37 / mi
shoes: Nike Air Terra Humara

Wanted to put in some distance before next weekend, got much hotter and harder than I expected (was a little later in the morning than normal) Splits:
7:38 / 1:13 / 8:13, 7:39 / 1:13 / 8:13, 7:46 / 1:12 / 8:01

Walking warm up/down 14:00 [1] 1.0 mi (14:00 / mi) +5m 13:47 / mi
shoes: Nike Air Terra Humara

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