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Training Log Archive: ccsteve

In the 1 days ending Sep 7, 2007:

activity # timemileskm+m
  Morning Run1 16:38 1.9(8:45) 3.06(5:26) 25
  Total1 16:38 1.9(8:45) 3.06(5:26) 25

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Fr

Friday Sep 7, 2007 #

Morning Run 16:38 [2] 1.9 mi (8:45 / mi) +25m 8:25 / mi
shoes: Nike Air Terra Humara

Never cooled off last night... Splits: 7:25 / 1:12 / 8:01 1st 8:37, 2nd 9:13

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