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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ccsteve

In the 1 days ending Sep 10, 2007:

activity # timemileskm+m
  Morning Run1 16:35 1.9(8:44) 3.06(5:25) 25
  Total1 16:35 1.9(8:44) 3.06(5:25) 25

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Mo

Monday Sep 10, 2007 #

Morning Run (pavement) 16:35 [3] 1.9 mi (8:44 / mi) +25m 8:23 / mi
shoes: Nike Air Terra Humara

Light run to shake off the long O from the weekend. Splits: 7:41 / 1:10 / 7:44 1st - 8:51, 2nd - 8:55.

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