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Training Log Archive: ccsteve

In the 1 days ending Sep 11, 2007:

activity # timemileskm+m
  Morning Run1 16:19 1.9(8:35) 3.06(5:20) 25
  Total1 16:19 1.9(8:35) 3.06(5:20) 25

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Tu

Tuesday Sep 11, 2007 #

Morning Run (pavement) 16:19 [3] 1.9 mi (8:35 / mi) +25m 8:15 / mi
shoes: Nike Air Terra Humara

Nice celebratory run - Dr says the bone is all healed and I'm out of the sling. Get to start real PT now... Splits: 7:52 / 1:08 / 7:19 1st 9:00 2nd 8:27

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