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Training Log Archive: ccsteve

In the 1 days ending Sep 12, 2007:

activity # timemileskm+m
  Morning Run1 13:51 1.9(7:17) 3.06(4:32) 25
  Total1 13:51 1.9(7:17) 3.06(4:32) 25

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Wednesday Sep 12, 2007 #

Morning Run (pavement) 13:51 [3] 1.9 mi (7:17 / mi) +25m 7:00 / mi
shoes: Nike Air Terra Humara

Bit of a push on stride rate; arm and shoulder holding up fine. Splits: 6:12 / 57 / 6:42 1st 7:09 2nd 7:39

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